The Gentle I Instructional CD is a beginning level yoga instruction for flexibility, strength and well-being.
Intention
The intention of Gentle Yoga is to relax the body, integrate emotions, and calm the mind. This is the first of three gentle sequences Rudy developed while teaching literally hundreds of classes at Kripalu and in the villages of Central Vermont. The sequences were designed in such a way so that anyone who came to class could easily follow along and benefit deeply.
Regular Practice
Of course, you benefit most from yoga with regular practice. The best yoga for you is the yoga that you can integrate into your lifestyle. You are encouraged to practice daily even if for only 15 minutes. Consider using the full 80-minute practice, or customize the CD into smaller sessions that work for you!
Precautions
There is a general rule of thumb: if it doesn't feel right for your body, don't do it. Also please consult with your physician to insure that your yoga practice is appropriate and won't complicate any pre-existing conditions.
Yoga stimulates the circulation as well as releasing tension. This may not be appropriate in every circumstance, and you and your doctor may need to communicate. When you have an injury or inflammation, it is generally best to avoid stimulating the area with movement. A good general recommendation: stretch to a degree that you can relax into and still breathe easily. Also, if you feel sharp sensations in the joints, back off. Let the stretch be in the belly of the muscle.
Generally speaking, a gentle yoga approach can support overall health and most healing processes.
Note from Annette: Practicing with Rudy is like practicing with a good friend who totally understands & accepts you! He teaches with such compassion; there is absolutely no hurry here! He provides clarity, comfort, & space for a truly relaxing yoga experience!
